Home Health 5 Chest Exercises Anyone Can Do at Home without Equipment!

5 Chest Exercises Anyone Can Do at Home without Equipment!

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An attractive chest makes women swoon over any man. You do not have to hit the gym or buy expensive equipment to get a sculpted chest—these exercises will help you do it right at home.

Here are 5 simple but effective chest exercises you can do at home.

2Dumbbell Flies

You will need a pair of dumbbells for this. Take dumbbell in each hand, place feet firmly on the ground, exhale and pull the dumbbells directly above the chest. The motion should be in an arc so that you can feel the chest muscles working out.

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