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7 Most Common Reasons for Insomnia & How to Get Your Sleep Cycle Back!

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Ever since the emergence of mobile phones and laptops, we lost our natural sleep cycle. However, having difficulty in sleeping is a completely different matter. There are more people than you think who suffer from sleep issues. Various reasons can be behind this condition.

Lack of sleep can affect all of our body. You’ll feel mentally and physically exhausted. Adults need at least 7 hours of sleep a day. Various important functions of our body and chemical changes happens at night. It is the time our brain and body gets a bit of free time for refreshment. Let’s see the reasons behind sleep deficiency.

2Indigestion

Indigestion can create burps and acid reflexes. If you are suffering with some of these issues, you’ll have trouble sleeping. You can avoid carbonated drinks, packed snacks, and meat, to avoid indigestion issues. For indigestion related issues consult your doctor or have a full body check up to understand the root cause.

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