Dates are the flowering plant species in the palm family. It is a type of sweet edible fruit which is extremely delicious. Dates can be eaten raw or added to some other dish. It is a great natural sweetener and can enhance the taste of your food by also keeping the number of calories in check.
Here are the 7 things that happen to your body when you eat 3 dates daily:
1Reduced risk of colon cancer
It is a well-known fact that dates help in moving the food swiftly through the digestive system. However, recent studies have revealed that it also takes care of the gut and keeps your digestive system healthy by helping the growth of good bacteria. Hence, it inhibits the growth of colon cancer cells and reduces your risk of having it.