Dates are the flowering plant species in the palm family. It is a type of sweet edible fruit which is extremely delicious. Dates can be eaten raw or added to some other dish. It is a great natural sweetener and can enhance the taste of your food by also keeping the number of calories in check.
Here are the 7 things that happen to your body when you eat 3 dates daily:
2You’ll have quick, long-lasting energy
Dates have natural sugars, fructose, glucose and sucrose which helps in gaining a quick burst of energy whenever you need it. Dates are also filled with fiber, potassium, magnesium, vitamins and antioxidants which makes it a great alternative to the energy bars or drinks which are readily available these days.